the only 5-day fasting mimicking diet

The benefits of fasting with food.

What is ProLon?

ProLon is a ‘fasting-mimicking diet’ that lasts just five-days. This programme activates the body’s dormant ability to protect, repair and rejuvenate itself. It not only helps you to lose weight, but when done regularly it can reduce the risk of heart disease and cancer.

ProLon meals come in 5 small boxes, one for each day, that include filling soups, sweet nut bars, chocolate bars, kale biscuits, fresh olives, nuts, seeds, herbal teas and supplements. All ingredients have been studied and carefully designed to nourish your body and promote positive health and weight loss changes.

ProLon allows your body to achieve the health benefits comparable to water-only fasting. The cellular changes that occur during the fast allow you to have the freedom to go back to your usual lifestyle for the remaining 25 days of the month. Complete the programme 3-12 times per year to maintain the long lasting benefits of fasting.

ProLon, fasting mimicking diet

‘The diet averages out at about 800 calories a day. Not fun or easy but for five days it ISN’T difficult. I shifted weight that I’ve been trying to unpack for over A YEAR. Blood tests afterwards showed my visceral fat, ‘the dangerous stuff that wraps around your internal organs’ had dropped too. A month later I’ve put on ONE solitary pound. Best diet I’ve ever done and will do this every couple of months to keep on track!”

Jane Atkinson, Feature Editor of The Sun & The Sun on Sunday